Battling weight loss can be a harrowing experience. The mere thought of having to sacrifice the foods you that enjoy eating, let alone the thought of having to go hungry throughout the day, can make you cringe and retreat into a state of denial about your obesity.

But weight loss does not have to be the daunting endeavor that it is stereotypically made out to be. There are diets out there that make the transition to weight loss less painful for you. Take for instance, the Calorie Shifting Diet.

One of the most common hurdles that any dieter must face is the fear of starvation due to eating less than what one is accustomed to. The Calorie Shifting Diet addresses this issue adeptly by allowing you to eat as much food as you desire at every meal. In fact, you are required to eat four full meals every day on this diet.

The second hurdle that dieters face is the temptation to deviate from the diet by eating so-called “forbidden” foods. The Calorie Shifting Diet accommodates your cravings for foods by requiring you to eat a balance of foods from all four of the major food groups.

The third hurdle that dieters face is diet fatigue. After spending several days or weeks following the diet strictly, sooner or later, a dieter is going to end up in a situation that might sabotage the diet and thus derail your efforts to get back on track. The Calorie Shifting Diet addresses this issue by incorporating a mandatory 3-day break every 2 weeks! You follow the diet for 11 days and then you take the next 3 days off from the diet, before you resume the diet again for another 11-day cycle.

This 3-day break offers many distinct benefits, psychological as well as physiological. Obviously, if you know you are going to be on a diet for a long period of time, just knowing that you will get to relax for 3 days every 2 weeks is a significant psychological boon. Physiologically speaking, taking the 3 day break affords your body a chance to rest from the rapid weight loss you will have been experiencing.

Finally, the fourth hurdle that dieters have to contend with is longevity. Most people who diet cannot fathom the thought of having to be on a diet continuously for several weeks or months at a time, upwards of possibly a year or longer. The Calorie Shifting Diet is a rapid weight loss program. You can expect to lose at least 9 pounds for every 11 day cycle on this diet. Taking into account 2 3-day breaks in a 4-week time span, that amounts to approximately 20 pounds per month!

Calorie shifting is the theory that you can manipulate your body’s metabolism, at will, to burn fat, simply by shifting the types of calories that you consume, from meal to meal. You don’t need to count calories, carbohydrates, or anything. You lose weight simply by shuffling the types of food you eat around from meal to meal.

Lose 20 pounds this month with The Calorie Shifting Diet and win the battle for weight loss!

Tags: calorie shifting, calorie shifting diet, eight loss, fatloss4idiots, lose weight, shift calories

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