Sometimes not everything goes like it should go in life.
You have stubborn body fat and you would like to flatten some parts of your body.
In this article I give you five tips to lose stubborn body fat, put this into practice and you can get a lean boy too.
Tip 1 # Do cardio exercises
If you would like to lose stubborn body fat then you must do cardio exercices.
Doing cardio exercises will help you to improve your capacity to burn fat and to get a leaner body.
According to the the American College of sports Medicine you should do cardio exercices maximum five times a week.
You should do cardio for 20 minutes minimum and maximum one hour.
Tip 2 # Eat often
If you would like to lose stubborn body fat you will have to eat at least five or six meals in a day.
One of the best ways to boost up your metabolism is by eating small meals during the day.
A lot of people are skipping their breakfast however this is a big do not.
Take your breakfast early -around 7.00 pm is fine -
and take your last meal two or three hours before bedtime.
Tip 3 # Do weight training
It would be wrong if I don’t add weight training to my tips.
Weight training is a very deep subjects and there has been written a lot about weight training.
If you follow a diet weight training is the only way to keep your muscles while you’re losing fat.
A lot of people are associating weight training with building muscles this is true but weight
training increase your lean body mass as well.
Tip 4 # Goal setting and motivation
Believe me if you are not motivated and you don’t set goals it will be very difficult to see results.
Most people fail because they don’t write down specific goals
. Write down your goals and get a positive attitude.
Keep in mind that you can’t think yourself tin writing down your goals without doing exercises and changing your eating habits will not help you.
Tip 5 # Diets don’t work.
Extremely low calories that is what almost every conventional diet program has in common.
Most diets are made to lose weight and mostly water weight.
Dieting is far from an must to lose stubborn body fat.
I hope you find these tips usefull on how to lose stubborn body fat.
Keep this in mind fat loss is a very deep subject you will have to read a lot more about it.
When it comes to (stubborn) fat burning burn the fat feed the muscle is the only source you need.
This book is written by Tom Venuto a world wide fitness expert.
He tells you exactly why diet’s don’t work and how to lose body fat the correct way.
The ebook is jampacked with more than 350 pages of valuable information.
If you visit his site today he gives you a free valuable 40 pages mini ebook.
More intrested in tips to lose weight instead of fat then visit my blog
Tags: burn the fat, lose fat, lose fat gain muscle, lose stubborn body fat, low fat calorie diet
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