One of the hot topics of discussion pertaining to high blood pressure control lately deals with taking omega-3 fatty acids. It has been talked about on the news and has generated a lot of interest. But, does adding omega-3 into your diet really help with controlling blood pressure? Let’s take a look.
Omega-3 fatty acids are found in various types of fish, nuts, seeds, and also in a supplement form. The nutrients are said to help lower blood pressure.
According to a recent study that was published in the American Heart Association Journal, almost 5,000 men and women were tested.
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