The summer holiday season is with us again and many thousands of us will be jetting off to far flung corners of the globe to lie on a tropical beach and soak up the sun, to trek through some of world’s most beautiful wilderness countryside, to see some of the architectural wonders of the world or to simply explore new countries and cultures. And, unfortunately, many thousands of us will find the first few days of our vacation will also see us trying to recover from the effects of jet lag.

But is jet lag an inevitable part of modern long-haul travel?

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