“Exercise Does NOT Burn Fat!” What?

This is probably what you are saying or thinking right now. The revelation within this so-called fat burning SECRET lies in this fact: Improving fat loss results requires ongoing fitness awareness and constant weight loss knowledge accumulation.

Unknown to many, physical activity merely serves as a signal for change to take place. For weight loss, this change arrives at the end of the cycle, where fatty tissues enter your body’s cellular furnace. Walking is a way to set that chain in motion.

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